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In life, we encounter trials that serve as opportunities to unveil the strength of our inner resilience. There are moments when we endure, weathering the storms that come our way, and it feels like we are in survival, and others when we are basking in the light of our own flourishing, thriving in...

Yesterday was intense! 

From out of the blue, I could feel a deep pain surfacing up in me, emotional pain. 

It felt like grief. 

My brain wanted to go straight into trying to figure out why it was happening, problem-solve it, and collect data...

Do you know how to say, "I'm done!" when you had enough?

In your own way, when you feel pressured or overwhelmed. 

I know I didn't. 

I was unaware for many years.

I allowed emotions to bubble up and often felt more anxious about the thought of even...

It can be so confusing these days with all the different info out there, right? It's like, what and who can you even believe anymore? 

Remember how crazy 2020 was? Yeah, I bet you heard people asking, "Who can we even trust?" all the time. I know I did. 

So, who can you...

As a recovering "control freak," I can tell you when things felt a bit out of control in my life in the past, it was often very triggering for me. 

Feeling powerless can be emotionally triggering in any painful situation when you are not healthily processing your emotions. Therefore, whether...

A few years ago, I remembered looking at my life and realizing I had a blueprint of what a happy life should look like and then some, yet I also wondered why I felt so darn lonely. 

The truth is that having what I thought was everything didn't make me happy. In fact, during that time,...

Hustling can be fun when it comes from an energy that feels aligned and fuels you because you love what you do. Yet, when it feels forced and comes from a place of trying to prove your worth, it's typically coming from a wounded part of us that, deep down, doesn't feel good...

As a kid, I loved to create and play. It felt easy to relax, dive into Saturday morning cartoons, and then head out to explore the nature surrounding me. Numerous trees, a river in my backyard, and paths to explore. 

Yet, I didn't love school, which is ironic because I love to learn....

Meet the 2020 me! (see photo below) 

Behind that smile was a woman in her deep shadow stage of unraveling parts of herself that started to surface like a Jack in the Box.   

During that time, it felt like a calling from my soul to shed the...

Many people honored Valentine's Day yesterday; whether you celebrated it or not, I hope it was a day of knowing you are loved. 

Depending on where you are in your season of life, it may have been a great day to celebrate with your significant other, or it could have brought up...

I've been discussing resistance lately with friends and clients, so I wanted to share some key points here. 

Resistance doesn't always result in self-sabotage. 

Sometimes, it's the typical shift of doing something new. Sometimes, it's because we...