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What sorts of seeds are you planting today?

Many of us have great intentions for planting seeds to harvest but often give up before seeing any fruit.

Maybe it's seeds of hope, relationship fulfillment, security, good health, or business success. 

There are a few essential parts that play into having th...

I started my active mediation practice in 2015, about six years ago. I was facing a time of uncertainty at its highest. I stepped out of a corporate career working for a company for almost 20 years and became an entrepreneur for the first time. Something I dreamed about since I was in my early 20's....

I'm feeling compelled to talk about faith this week. With so much uncertainty stirring up just over a year ago, I believe more people are drawn to exploring faith. Myself included. 

Gosh, if I'm frank here, I've had to lean in big-time over the past few weeks. Uncertainty passed in my lane last month...

Allow me to tell you how I used to roll, why it didn't serve me in the end, and how it lead me to live a more peaceful life that inspires me to spring out of bed in the mornings! 

During my burnout days, I allowed my ego/survival mind to call the shots, which brought me into an exhausting hustle cycl...

My husband and I have a healthy, beautiful relationship. However, neither of us came out of the womb being Jedi masters in what it takes to have a great relationship. Meeting later in life, we both experienced lots of practice of what didn't work in relationships before blending and strengthening ou...

Do we need to judge things or people to function and survive? 

A client of mine and I dove into this discussion about a year ago: It was an intriguing conversation, and it prompted us to both look at it more in-depth. 

One way I perceive it - is our mind evaluates, and our soul loves.

We can look at so...

If I'm frank, while giving Grace can positively impact you and the other person, it's not always easy.

Before I get into why it's impactful, I thought I'd give a short description of what I've discovered Grace to be.
Disclaimer, while I try and stay away from religious points of view in my messages, I...

Hello beautiful soul. 

Today I want to speak about balance, how it relates to nature, and harmony within ourselves.

First, I'll mention the obvious.

When we are upset and triggered, our weather condition inside of our emotional body is rocky. When in joy and peace, we experience calm waters.

We regularl...

2020 was not the year many of us expected and certainly not one we will ever forget.

Many lessons learned, lots of growing pains, uncertainty, and stretching to get used to different.

It was a year for the books and one I'm personally appreciative of, even though it squeezed me a bit.

Life slowed me do...

When you are in the flow and align with who you are, you will attract everything you need. 
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Everything that lines up with your organic essence and nourishes your soul will show up without you having to work your ass off. 

Be true to yourself. 

Yes, if you work your butt off and hustle non stop you wil...

There was a time when the word skinny triggered me. For many people, that probably sounds weird. I get it. However, as a kid, I related to being skinny as being unhealthy and unattractive.

My first few encounters concerning what I looked like weren't so positive. While the comments I received about m...