A Message From My Soul.

More than ever, more people are feeling guided to move into an energy of calmness. It's a season for recharge, balance, and peace.

However, if you felt something other than joy and peace at some point this year, welcome to the party! 

Earlier this year, most of us felt a jolt of many emotions that made us uncomfortable. A new era of struggle hit the world, and it was a shock to the system for many people. 

I experienced it like many others. Through processing those emotions, I've come to a deeper understanding that life sets us up to be uncomfortable to connect the dots to heal something within. 

It is a clue to a puzzle piece to get us back to ourselves at our organic essence and see ourselves as pure love. 

An unfamiliar feeling visited me every morning before I got out of bed for months. I describe it as deep loneliness, and for a while, I couldn't put my finger on why it hit me so heavily. 

As a person who studies emotions and helps others navigate their triggers, it puzzled me. 

This feeling visited me a couple of times a week and usually left when I got out of bed after I started moving. 

Nothing added up. And when I thought I figured it out, I would move into fixing what I thought it might be, but the feeling would soon come back. 

Then one day, it dawned on me that it wasn't for me to figure out with my intellectual mind. It was a messenger visiting me in my waking hour to deliver a message to my soul. 

As I grounded myself and listened, I was reminded of who I am, an extension of unconditional love that continually flows through me. We all are unless we block it, which most of us do because of our beliefs. 

While I knew this, it hit me like never before that we are perfect just as we are and worthy of loving every once of ourselves. Even the parts that we once rejected because of shame, guilt, unworthiness, and so on. 

Through some shadow work that I often do with clients, I discovered the area I was rejecting. It was hidden for years but ready to reveal itself to be set free. When I finally could see that area of myself, it brought me to tears. Asking God to guide me, I integrated the part of myself that I rejected for many years. And I came out of the process with so much more love for myself. 

So if you are feeling funky, I would invite you to get curious and know you are likely on the verge of a significant breakthrough. 

Your emotions are a message, a loving teacher that is guiding you back to YOU. 

One of the main reasons we reject sadness is we think it's an unproductive place to be. The reason most people get depressed in the first place is that they make sad wrong. They believe something is wrong with them, and the mind creates a story to back it up. It leads to numbing out with any distraction you can get your hands on not to feel it. 

We wonder why those emotions, aka messenger, continue to visit us and come on stronger. It's because we didn't get the message! 

It can be a productive place when you commit to doing the work, and if you do, be prepared for it to lead you back home - to you!

Home is freedom!

When you realize love isn't something you ever have to look outside of yourself to get, your entire world will change! 
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With love. 
Francine