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Yesterday was intense! 

From out of the blue, I could feel a deep pain surfacing up in me, emotional pain. 

It felt like grief. 

My brain wanted to go straight into trying to figure out why it was happening, problem-solve it, and collect data...

For some people, the thought of relaxing causes anxiety. 

If you are one of these people, then you can relate.

Sometimes relaxing is hard.  

For a long time, my nervous system was not on board with chilling out. 

I felt...

The best gift you can give yourself in 2024 is YOU!

What does that mean?

Rather than tell you what it means, I'll first give you a glimpse into my world as an example; hopefully, it will provide a better understanding. 

...

As you heal, it's easier to be YOU.

Your organic essence arises as the imbalanced ego structure falls.

As you go through the process, you learn to love those hidden parts of yourself you may have tucked away for different reasons.

The mask that once shielded you from being your authentic self...

The more I surrender, the more I become open to possibilities only the Divine could conjure up. 

With every challenge, there is a lesson to learn. And if you choose to dive into what life wants to teach you so you can grow from it, there is a blessing on the other side as we become open to...

Part of surrendering is focusing less on the "how" and trusting that God will connect the dots for you. Our role is to show up as willing participants and let the rest unfold. Trying to micromanage every step of the way leads to burnout, overthinking, overwhelm, stress, and often loneliness.

As...

When the world shut down in the spring of 2020, I recall conversing with God about surrendering and asking what it would take to dissolve the imbalanced EGO structure.


Nope, I wasn't bored. Nope, I wasn't losing my mind, who knows, perhaps a little - like most everyone else on the planet during...

The mind can either be the servant or the master.

Imagine having a key to your mind and opening up the part holding all your thoughts. What would flow out the most?

Healthy thoughts OR thoughts that put you right in the funk?

Now imagine choosing your thoughts to replace what flowed out. What...