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Yesterday was intense!
From out of the blue, I could feel a deep pain surfacing up in me, emotional pain.
It felt like grief.
My brain wanted to go straight into trying to figure out why it was happening, problem-solve it, and collect data...
Do you know how to say, "I'm done!" when you had enough?
In your own way, when you feel pressured or overwhelmed.
I know I didn't.
I was unaware for many years.
I allowed emotions to bubble up and often felt more anxious about the thought of even...
As a recovering "control freak," I can tell you when things felt a bit out of control in my life in the past, it was often very triggering for me.
Feeling powerless can be emotionally triggering in any painful situation when you are not healthily processing your emotions. Therefore, whether...
Hustling can be fun when it comes from an energy that feels aligned and fuels you because you love what you do. Yet, when it feels forced and comes from a place of trying to prove your worth, it's typically coming from a wounded part of us that, deep down, doesn't feel good...
