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Some days are Intense! emotionaltriggers feeling your emotions grief griefjourney healing listen to your body trauma

Yesterday was intense!

From out of the blue, I could feel a deep pain surfacing up in me, emotional pain.

It felt like grief.

My brain wanted to go straight into trying to figure out why it was happening, problem-solve it, and collect data...

How boundaries can transform your relationships for the better boundaries emotionaltriggers fawning feeling your emotions overwhelm relationships

Do you know how to say, "I'm done!" when you had enough?

In your own way, when you feel pressured or overwhelmed.

I know I didn't.

I was unaware for many years.

I allowed emotions to bubble up and often felt more anxious about the thought of even...