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How your triggers can lead YOU to peace after a loss divorce emotionaltriggers groundhogday joyagain lifechange peace processingemotions

As a recovering "control freak," I can tell you when things felt a bit out of control in my life in the past, it was often very triggering for me. 

Feeling powerless can be emotionally triggering in any painful situation when you are not healthily processing your emotions. Therefore, whether...

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Moving forward in grief by surrendering after a loss grief griefjourney healing healingjourney surrender

Part of surrendering is focusing less on the "how" and trusting that God will connect the dots for you. Our role is to show up as willing participants and let the rest unfold. Trying to micromanage every step of the way leads to burnout, overthinking, overwhelm, stress, and often loneliness.

As...

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